Course curriculum

  • 1

    Welcome to i.OM Yoga online!

  • 2

    i.OM

    • SoL Space Gratitude

    • Morning Bed Stretch
  • 3

    Live Recordings

    • A little bit on lives....

    • Box Car Vinyasa

    • SoL Visions + Vinyasa

    • PSU Baseball Team

    • Quarantine 1

    • Quarantine 2

    • Quarantine 3

    • Quarantine 4
  • 4

    Prenatal

    • Congratulations on your pregnancy!

    • 20 minute stretch
  • 5

    Meditation

    • Meditation made easy...before you sit down

    • Planted Seeds Guided

    • Ocean Waves Guided Drumming